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You only get one life, so live it the healthiest way possible...

FITNESS FOR LIFE BY JENNIFER KUKEL

 

FITNESS

  • Cross Training

  • Running Coaching

  • Overweight Programs

  • Everyday Fitness

  • Kids/Teens

  • Aquatics

Nutrition

  • Weight Loss Plans

  • Nutrition Counseling

  • Maintenance Programs

 

About Jennifer

A healthy life begins with a healthy family, let me teach you how we manage to keep it all together!

A healthy life begins with a healthy family, let me teach you how we manage to keep it all together!

Jennifer Kukel has been an advocate for healthy living for the last ten years. She successfully maintains her 65 pound weight loss with her children as her main motivation. Setting a healthy example for her family through food and exercise is her first priority. After losing her dad to obesity and cancer, she has experienced first hand the painful effects of unhealthy living. Her passion is is working with people to get their weight under their control and to maintain their hard work in an attainable lifestyle. She strives to educate and support others as they begin their journey on the road to good health, because everyone's path is different. Jen specializes in large weight losses, children's fitness training, aerobic training, nutrition counseling and she is also a running coach. She is committed to providing her clients the care and support needed for their individual fitness/weight loss journey.

You only get one life, so live it the healthiest way possible...

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certifications

Personal training thru ace and fittour, nutrition certificaton thru afpa fitness, crossfit level 1 certified, spin instructor, group fitness certified, pilates and yoga certified, and kids fitness certified.

Specialties

I am a marathoner and running is my passion! I really enjoy helping my clients achieve their goals.

new! personal training in the water

Plunge into a Full-Body Water Workout with Jenn at  Ocean Pines Aquatics , call 410-641-5255 for more info.

Plunge into a Full-Body Water Workout with Jenn at Ocean Pines Aquatics, call 410-641-5255 for more info.

New! Exciting things coming soon

Choose a Package:

Diet Control!

  • 3 half an hour sessions mixed with recipes, grocery shopping, food demos, nutritional info!! (Nutrition only consults)

Jump Start!

  • 6 half an hour sessions
  • Includes either nutrition consult or training sessions for a half an hour

Food Police!

  • 3 one hour sessions of nutritional info, cooking demo, grocery trip, learning labels, diary journaling, includes cook book, diary, handouts, everyday support!

Figuring It Out!

  • 6 hour sessions combo of food and nutrition with each full hour sessions 

Need it All!

  • Includes 6 months of full nutritional info, cooking demos, grocery shopping trip, diary journaling, cookbook, diary, everyday tasks and support
  • 6 months of training sessions
  • 3 days a week of training sessions & support at home workouts
  • motivational workshops at no extra charge

Regular pricing:

(1) Half an hour training session: $25.00

(1) Full hour training session: $45.00

Nutritional consults: $25.00/half an hour | $45.00/one hour

*All clients have full online access with free intro consultation. You will also get all instructions for scheduling yourselves, & nutritional info. Continue full use of online services for $5 fee/per month.

Workshops:

Finding your creative, fun, fitness self!!! They will be listed once a month on calendar $20.00 a person unless included in your package
 

Schedule

Monday         Tuesday        Wednesday       Thursday        Friday     

PT Land 8:45-1            Pool Class 10                PT Land 8:45-1                   Pool Class 10                   PT Land 8:45-1

PT Pool 1:30-3             Pool Class 11                PT Pool 1:30-3                   Pool Class 11                           

                                     PT Pool 11:30-1:15        PT Land 4-6                       PT Pool 11:30-1:15

                                     PT Land 1:30-3                                                         PT Land 1:30-3

                                                                                                                       PT Pool 4-6

 

Call 410-713-2161 for available Personal Training (PT) land times.

Call 410-641-5255 for available Personal Training (PT) in pool times.

 

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Testimonials

What a blessing to have met Jenn, first as her weight loss coach and then to reconnect with her as my personal fitness coach! I am in awe of how strong I have become and how much this 58 year old body can do. Her knowledge of weight and cardio training is geared to the client she is with. There is NO “cookie cutter” workouts with her and each one is unique and awesome. I no longer tell her “I can’t do that”. If it seems impossible, the first words now are “I’ll give it a try.” She knows me better and my abilities than I know myself. She is part of my total health well being.
— Ruby Dillon